To date have lost 70lbs in the past 10 months or so by using the science learned from the ketogenic process and following the keto diet.  I eat a lot of the same foods because they taste good, are easy to store, eat and consume, and the flavor profiles and textures vary enough to keep me mostly satisfied.

I decided this morning I would try the delicious steak egg and cheese bagel from McD’s without the bagel.  This is the beauty they placed before me!  It did not have the extra slather of butter that is present in the bagel form, and the bottom most slice of cheese was stuck to the McNugget  box they served it in.  None-the-less it was delicious.